Ayurveda, a natural system of medication, originated in India over 3,000 years ago. The term Ayurveda comes from the Sanskrit word Ayur (life) and Veda (science or knowledge). Thus, Ayurveda translates to the knowledge of life. 

Myth 1 - Ayurvedic medicine takes longer to figure out and isn't highly effective 
Ayurvedic medicines don't merely alleviate symptoms; instead, they work on removing the underlying explanation for the disease and if the recommended treatment plan and lifestyle changes are followed properly, impressive results may be seen in a very brief period similarly. People tend to undertake Ayurvedic medicine only after trying other medication, and this may sometimes delay the effect of Ayurveda. If it's adopted from the onset of an illness or disease, the results are seen sooner. The time needed to cure patients depends on several factors, including how soon the matter was diagnosed, its severity, also as how readily the body reacts to the remedy. 


Myth 2 - Ayurveda is an outdated system 
Many people consider Ayurveda as an ‘exotic’ system of medication not lookingforward to scientific facts. However, Ayurveda has existed in our country for over 5000 years and still is practiced today because of its efficacy. It's a well-recorded style of medicine, and clinical trials and research were widely conducted in times of yore. It had been refined over thousands of years, using observation and experience— the elemental principles of science. The old books record the diagnosis of diseases, additionally as detailed facts about foods, herbs, and minerals very well. In recent decades, with the increased realization of the importance of a holistic lifestyle and healthy eating, Ayurveda has seen a resurgence and is being accepted everywhere. 


Myth 3 - Ayurveda medicines lack clinical testing 

The truth is that firm guidelines are founded for internal control and standard of Ayurvedic medicines within the country. The Pharmacopoeia Laboratory of Indian Medicine (PLIM) and Central Council of Research in Ayurvedic Sciences (CCRAS) has published the ‘Protocol for Testing of ASU Medicines’. Moreover, Rule 160 has been instituted in Drugs and Cosmetics Rules 1945 for internal control and standard of ayurvedic medicines, which ensures the establishment of drug testing laboratories throughout the country. It's mandatory for manufacturers of Ayurvedic Medicines to be certified by these laboratories about the standard and stability of their product. However, it's best to shop for Ayurvedic medicines from registered Ayurvedic practitioners and trustworthy brands. 

Myth 4 - Ayurvedic treatments don't need a doctor 

If someone gets cured by ayurvedic medicine, they recommend that others also try the identical. But the reality is that for specific diseases, ayurvedic treatment relies on ‘Prakriti,’ i.e., the constitution of the person’s body. Thus, blindly taking ayurvedic medicine prescribed by some other person, or choosing home remedies supported by a


web search, can cause more harm than good. Instead, you ought to visit a registered ayurvedic practitioner. 

Myth 5 - Home remedies are the identical as ayurvedic treatment 

You should remember that even several of the simplest naturally derived ingredients may sometimes have to be processed in an exceedingly lab to isolate the nice compounds and take away the bad. As an example, while citrus ingredients like lime may have good antioxidants, their direct use may make skin sensitive to sun damage. Also, several essential oils must be used with caution, specifically amounts. It's not always possible to keep exact proportions of ingredients in home remedies, and thus the


proper ayurvedic formulations that are made by a certified and experienced ayurvedic practitioner are recommended.